This exercise serves as a conscious reflection of our day. It aims to bring in awareness of how daily situations can make us feel. 

This tracker aims to identify our needs and the solutions we believe to possess to fulfill them. It can assist in realising the ones we have in control and push others for later according to importance.  It can be a task, an assignment, a self care practice or exercising. 

This tracker is aimed to keep course of the activities that make us feel better and what we can do to take care of ourselves. It can help in implementing those consciously.

Choose your favourite colour printable and use it as you like!

You do not have to believe in the functionality of Maslow's Hierarchy but this could be helpful for some of us to navigate how we are currently doing and what steps we could take towards fulfilling our needs.